Roasted Cauliflower Tahini Rice Bowl

Highlighted under: Quick Favorites

I absolutely love making this Roasted Cauliflower Tahini Rice Bowl! It’s the perfect blend of crispy, roasted cauliflower, creamy tahini sauce, and fluffy rice. Each bite bursts with flavor and all the textures create a delightful experience. I often prepare this dish on busy weeknights when I crave something nutritious yet satisfying. It only takes about 30 minutes to whip up, making it an ideal choice for a quick dinner. Plus, it's a fantastic way to enjoy my favorite vegetables in a fun and delicious way!

Ffion Llewellyn

Created by

Ffion Llewellyn

Last updated on 2026-01-21T19:18:37.253Z

When I first tried creating a roasted cauliflower dish, I knew I had to elevate it with a sumptuous tahini sauce. The result was even better than I imagined! Roasting the cauliflower at a high temperature really intensifies the natural flavors and brings out a crispy texture. Watching it caramelize in the oven was a joy!

I've found that drizzling the warm tahini sauce over the hot rice and cauliflower helps meld the flavors. It’s important to adjust the tahini with a little water and lemon juice for the right consistency. I recommend serving it with fresh herbs for an extra touch. Trust me, it’s worth it!

Why You Will Love This Recipe

  • Crispy roasted cauliflower that adds a satisfying crunch
  • Creamy tahini sauce that complements every bite
  • Nutritious ingredients packed into a delicious bowl

Perfecting the Roasted Cauliflower

To achieve the ideal crispy cauliflower, ensure that you cut the florets into even pieces, about 1 to 1.5 inches in size. This will promote even cooking and prevent any pieces from becoming mushy. Additionally, make sure the baking sheet is preheated before adding the cauliflower; this helps in getting those beautiful, golden-brown edges. If you find the cauliflower is steaming rather than roasting, an overcrowded baking sheet could be the culprit. Spread the florets out, leaving space in between for the hot air to circulate.

Roasting at the right temperature is crucial—425°F (220°C) strikes the perfect balance for crispy edges while allowing the insides to cook through. After 20 minutes, check for doneness by looking for a deep golden color and a fork-tender texture. If you prefer an extra crunch, you can leave them in for an additional 2-3 minutes, but keep an eye on them to avoid burning.

The Versatility of Tahini Sauce

Tahini sauce not only adds creaminess but serves as a flavor builder in this dish. The lemon juice adds acidity, which brightens the overall flavor profile and balances the richness of the tahini. If you're looking for a bit of a kick, consider adding a pinch of cayenne pepper or a splash of hot sauce when whisking the sauce—this adds an unexpected layer of heat that can elevate each bite.

Should you find your tahini too thick, gradually whisk in water until you reach a drizzling consistency. This is especially useful if you’re making the sauce ahead of time; it may thicken slightly after chilling, so adjust with more water as needed. Experimenting with herbs like dill or mint can also provide a refreshing twist on the traditional tahini flavor.

Customizing Your Bowl

This Roasted Cauliflower Tahini Rice Bowl is highly customizable. You can easily swap out the rice for quinoa or another whole grain for a different flavor and texture. If you're looking for more protein, consider adding chickpeas or grilled chicken; they both complement the flavors beautifully and keep the dish hearty. Feel free to incorporate seasonal vegetables, such as roasted carrots or beets, to add different colors and textures.

To make a meal prep version, roast multiple heads of cauliflower and store in the fridge for up to five days. Just reheat in the oven or microwave when you're ready to eat, and prepare the tahini sauce fresh when serving. This way, you can enjoy a healthy, flavorful bowl at a moment's notice, making weeknight dinners a breeze.

Ingredients

Gather these ingredients to make your Roasted Cauliflower Tahini Rice Bowl:

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1 cup cooked rice
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Water, as needed for consistency
  • Fresh parsley or cilantro, for garnish

Once you have gathered your ingredients, it's time to start cooking!

Instructions

Follow these steps to prepare your Roasted Cauliflower Tahini Rice Bowl:

Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer and roast for 20 minutes until golden brown and crispy.

Make the Tahini Sauce

In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to reach your desired consistency. Season with salt to taste.

Assemble the Bowl

In bowls, layer the cooked rice, roasted cauliflower, and drizzle the tahini sauce generously over the top. Garnish with fresh parsley or cilantro for a burst of flavor.

Enjoy your delicious and healthy Roasted Cauliflower Tahini Rice Bowl!

Secondary image

Pro Tips

  • For added protein, you can top the bowl with chickpeas or grilled chicken. Additionally, feel free to customize the bowl with your favorite vegetables.

Tips for Success

When prepping your ingredients, I recommend gathering everything before starting. This ensures a smooth cooking process and helps avoid any last-minute rush. Measuring out the tahini and lemon juice ahead of time lets you focus on the cauliflower while it's roasting, leading to less clutter and a more enjoyable cooking experience.

A common pitfall is underestimating the importance of seasoning; be generous with salt on the cauliflower. It not only enhances flavor but also helps draw out moisture, contributing to that crispy texture. For a unique twist, try seasoning the cauliflower with spices like smoked paprika or cumin for a deeper flavor profile.

Storage and Reheating

If you have leftovers, store the components separately in airtight containers in the refrigerator. The roasted cauliflower can last up to five days, while the tahini sauce is best within three days for optimal freshness. When storing, place a piece of parchment paper between layers of cauliflower to maintain its crispiness.

Reheating can be tricky if you want to keep the texture of the cauliflower. To avoid sogginess, reheat the cauliflower in the oven at 375°F (190°C) for about 10 minutes, or until heated through and rediscovered some crispiness. The rice can be reheated in the microwave with a splash of water to help restore moisture.

Questions About Recipes

→ Can I make this dish vegan?

Yes, this recipe is already vegan as it contains no animal products.

→ What can I substitute for tahini?

You can use almond butter or sunflower seed butter as a substitute, but the flavor may differ slightly.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

→ Can I add other vegetables?

Absolutely! Feel free to incorporate other vegetables like bell peppers or broccoli – just adjust the roasting time as needed.

Roasted Cauliflower Tahini Rice Bowl

I absolutely love making this Roasted Cauliflower Tahini Rice Bowl! It’s the perfect blend of crispy, roasted cauliflower, creamy tahini sauce, and fluffy rice. Each bite bursts with flavor and all the textures create a delightful experience. I often prepare this dish on busy weeknights when I crave something nutritious yet satisfying. It only takes about 30 minutes to whip up, making it an ideal choice for a quick dinner. Plus, it's a fantastic way to enjoy my favorite vegetables in a fun and delicious way!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Ffion Llewellyn

Recipe Type: Quick Favorites

Skill Level: Easy

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 medium head of cauliflower, cut into florets
  2. 1 tablespoon olive oil
  3. Salt and pepper, to taste
  4. 1 cup cooked rice
  5. 1/4 cup tahini
  6. 2 tablespoons lemon juice
  7. 1 clove garlic, minced
  8. Water, as needed for consistency
  9. Fresh parsley or cilantro, for garnish

How-To Steps

Step 01

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, salt, and pepper on a baking sheet. Spread them out in a single layer and roast for 20 minutes until golden brown and crispy.

Step 02

In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to reach your desired consistency. Season with salt to taste.

Step 03

In bowls, layer the cooked rice, roasted cauliflower, and drizzle the tahini sauce generously over the top. Garnish with fresh parsley or cilantro for a burst of flavor.

Extra Tips

  1. For added protein, you can top the bowl with chickpeas or grilled chicken. Additionally, feel free to customize the bowl with your favorite vegetables.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 28g
  • Saturated Fat: 4g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 7g
  • Sugars: 5g
  • Protein: 9g