Sunday Roasted Butternut Squash

Name: Sunday Roasted Butternut Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 large butternut squash; 3 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon ground cinnamon; Fresh herbs for garnish (optional)

Highlighted under: Seasonal Favorites

I absolutely love the aroma that fills my kitchen when I roast butternut squash on a Sunday. There's something so comforting about it! It’s a simple yet delicious dish that I often serve as a side for my family meals. The sweetness of the squash perfectly balances with savory spices, creating a delightful flavor that's hard to resist. Whether you’re having a casual dinner or a festive gathering, this roasted butternut squash is always a hit at my table, adding warmth and color to any spread.

Created by

Ffion Llewellyn

Last updated on 2026-01-13T05:43:35.015Z

When I first experimented with roasting butternut squash, I was amazed at how simple and flavorful the process was. I combined olive oil, salt, and a sprinkle of cinnamon to amplify its natural sweetness. What struck me was how the caramelization enhances the squash's flavor, bringing out a rich, almost nutty essence that pairs wonderfully with my favorite herbs.

This dish has become a staple for my Sunday dinners because it’s not only tasty but also versatile. I often sprinkle some feta or pomegranate seeds on top right before serving, adding a delicious touch of tang and freshness that elevates the entire dish.

Why You Will Love This Recipe
The natural sweetness of the squash shines through with every bite.
A blend of savory and warm spices elevates this dish.
Roasting gives it a delightful caramelized texture that's hard to resist.

Perfecting Your Roasting Technique

Roasting butternut squash can yield different textures depending on how concise you are with your cutting. Ensure that all squash cubes are uniform, ideally 1-inch, as this allows them to cook evenly. If some pieces are larger, they may remain firm while the smaller ones become too soft. Keep an eye on their color; you're looking for a beautiful golden hue and slightly caramelized edges, which indicates the sugars in the squash have developed a richer flavor.

One key to achieving that perfect roast is to avoid overcrowding the baking sheet. If the squash cubes overlap, they will steam rather than roast, preventing the caramelization process. Use two baking sheets if necessary and spread them out in a single layer. Check for doneness by piercing a cube with a fork; it should yield easily, signaling tenderness while still retaining its shape.

Seasoning and Flavor Enhancements

The combination of olive oil, salt, pepper, and cinnamon creates a balanced flavor profile that complements the natural sweetness of the butternut squash. Olive oil helps in achieving that lovely golden crust by facilitating even browning. For a twist, consider substituting olive oil with melted coconut oil for a light coconut flavor or avocado oil for a higher smoke point during roasting.

Don't shy away from experimenting with additional spices! Consider adding a hint of nutmeg for warmth or a sprinkle of cayenne pepper for a kick. Fresh herbs like thyme and rosemary can be tossed in during the last 10 minutes of roasting to infuse their flavors without burning them, adding a fragrant twist to your dish.

Ingredients

For Roasting

1 large butternut squash
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon ground cinnamon
Fresh herbs for garnish (optional)

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Squash

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.

Seasoning

In a large bowl, toss the squash cubes with olive oil, salt, pepper, and cinnamon until evenly coated.

Roast the Squash

Spread the seasoned squash in a single layer on a baking sheet. Roast in the preheated oven for about 30-40 minutes, or until the squash is tender and caramelized, tossing halfway through.

Serve

Once roasted, remove from the oven and let cool slightly. Garnish with fresh herbs, if desired, and serve warm.

Pro Tips

For an extra kick, add a pinch of cayenne pepper to the seasoning mix before roasting.

Make-Ahead and Storage Tips

This roasted butternut squash can be made ahead of time, making it an excellent option for meal prep. After roasting, allow the squash to cool, then store it in an airtight container in the fridge for up to 4 days. Reheat it in an oven at 350°F (175°C) for about 10-15 minutes until warmed through, restoring some of that lovely crispiness.

For longer storage, consider freezing the roasted squash. Arrange the cooled cubes in a single layer on a baking sheet to freeze initially before transferring them to a freezer bag or container. This method prevents sticking and allows for easy portioning later. Use within three months for the best flavor and texture.

Serving Suggestions

Roasted butternut squash is incredibly versatile and pairs beautifully with various dishes. Serve it alongside roasted meats, mixed into grain bowls, or blended into soups for added creaminess. I love adding it to salads with arugula, goat cheese, and a balsamic vinaigrette for a hearty fall-inspired dish.

You can also incorporate roasted butternut squash into pasta dishes or as a pizza topping. Toss it with your favorite pasta and a light cream sauce or add it to flatbreads with mozzarella and fresh herbs. Its sweet and nutty flavor adds an exciting element that elevates any meal.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or spaghetti squash for different flavors.

→ How do I store leftovers?

Store leftover roasted squash in an airtight container in the refrigerator for up to 3 days.

→ Can I reheat it?

Yes! Reheat the squash in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through.

→ Is this recipe vegan?

Absolutely! All the ingredients used are plant-based, making it perfect for vegan diets.