Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Ingredients: 2 cups almond flour; 1 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup Greek yogurt; 1 large egg; 1 tablespoon olive oil; 2 tablespoons poppy seeds; 2 tablespoons sesame seeds; 2 tablespoons dried garlic; 2 tablespoons dried onion; 1 tablespoon coarse salt

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I love starting my mornings with a homemade bagel, and these Protein Bagels With Everything Spice have completely changed my breakfast game. Packed with protein and bursting with flavor, they make for a nutritious and satisfying way to kick off the day. I’ve experimented with various toppings, but the classic everything spice blend elevates these bagels to a whole new level. Whether toasted with cream cheese or topped with avocado, these bagels are a delightful treat that I look forward to every time.

Created by

Ffion Llewellyn

Last updated on 2026-02-10T16:05:36.367Z

When I first attempted to make these Protein Bagels, I was skeptical about whether they could truly compare to the classic ones from my favorite bakery. However, I was pleasantly surprised by how well they turned out! Using Greek yogurt and almond flour gave them a light texture while still packing a protein punch. I found that letting the dough rest before shaping really allowed the flavors to meld together beautifully.

One of my favorite tips is to season the bagels right before baking. The Everything Spice mix adds a burst of flavor that's so irresistible! I often experiment with different toppings, but I always come back to the savory goodness of the spices. They not only taste amazing but fill me up for hours!

Why You'll Love These Bagels

High in protein for sustained energy throughout the day
Versatile base for various toppings and spreads
Delicious crunchy exterior with a soft interior

A Closer Look at Protein Power

These Protein Bagels With Everything Spice are not just a wonderful breakfast; they're a powerhouse of nutrients. The use of almond flour and protein powder provides a fantastic balance of healthy fats and lean protein, promoting satiety and stable energy levels. Almond flour, in particular, adds a slight sweetness while being gluten-free, making these bagels a great choice for a diverse range of diets. The additional protein from the Greek yogurt also contributes to the bagels' satisfying texture and rich flavor, creating a wholesome morning meal.

The blend of wet and dry ingredients is crucial in achieving the desired texture. When mixing the dough, avoid overworking it as this can lead to denser bagels. Instead, mix until everything is just combined. That's the sweet spot where the bagels will maintain a soft interior while still allowing for that perfect, appetizing crunch on the outside after baking.

Elevating With Everything Spice

The Everything Spice topping is truly what makes these bagels stand out. This mix of poppy seeds, sesame seeds, dried garlic, dried onion, and coarse salt adds not only texture but a burst of flavor that complements the subtle nuttiness of the almond flour. You can also consider adding finely chopped herbs like dill or chives for an aromatic twist. Customizing the spice blend can make each batch unique—experiment with different ratios to find your perfect combination.

When sprinkling the topping, ensure that you do so generously. A well-coated bagel will provide bites of delicious crunch and depth of flavor with each mouthful. For a vibrant visual appeal, incorporate a bit of coarse black pepper into the topping mix, which will work effectively alongside the other spices. Just be cautious not to overdo it, as the garlic and onion already provide a pronounced flavor.

Ingredients

Gather the following ingredients to prepare these delightful protein bagels.

Dry Ingredients

2 cups almond flour
1 cup protein powder
1 tablespoon baking powder
1 teaspoon salt

Wet Ingredients

1 cup Greek yogurt
1 large egg
1 tablespoon olive oil

Everything Spice Topping

2 tablespoons poppy seeds
2 tablespoons sesame seeds
2 tablespoons dried garlic
2 tablespoons dried onion
1 tablespoon coarse salt

Ensure all ingredients are ready before you start mixing.

Instructions

Follow these simple steps to create your protein-packed bagels.

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a mixing bowl, combine almond flour, protein powder, baking powder, and salt.

Add Wet Ingredients

In another bowl, mix Greek yogurt, egg, and olive oil until smooth, then add to the dry ingredients.

Form Bagels

Mix until a dough forms, then divide into 6 equal portions. Shape each portion into a bagel with a hole in the center.

Add Toppings

Mix the everything spice topping ingredients together and sprinkle generously over the shaped bagels.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool on a wire rack before serving.

Enjoy your freshly made protein bagels with your favorite toppings!

Pro Tips

For an extra savory flavor, add finely chopped fresh herbs like dill or chives into the dough before shaping your bagels.

Make-Ahead and Storage Tips

If you're planning to enjoy these bagels throughout the week, consider preparing the dough in advance. After forming the bagels, you can freeze them before baking. Place them on a parchment-lined baking sheet in the freezer until solid, then transfer to a freezer bag. They can be baked straight from the freezer; simply add a few extra minutes to the baking time, watching for that golden brown color.

Once baked and cooled, store leftover bagels in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week or freeze for up to three months. To reheat, pop them in a toaster or warm them in the oven until heated through, which will help regain their crispy exterior.

Serving Suggestions

These Protein Bagels With Everything Spice are incredibly versatile. You can elevate them simply by spreading on cream cheese or a non-dairy alternative, then topping with fresh cucumber slices or smoked salmon for a nourishing meal. Alternatively, a smashed avocado on top with a sprinkle of chili flakes provides a delightful contrast of flavors and makes for a great brunch item.

For a breakfast twist, slice the bagels and add scrambled eggs with spinach and feta cheese for an added protein boost. You can also create mini sandwiches with turkey, cheese, and arugula for a nutritious lunch option. The possibilities are endless; feel free to get creative with your toppings while maintaining the balance of flavors that these bagels bring to the table.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, feel free to experiment with your favorite protein powder, but note that it may slightly alter the texture.

→ How can I store these bagels?

Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Absolutely! Almond flour is naturally gluten-free, making these bagels a great option for a gluten-free diet.

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or even nut butter – the options are endless!