Ground Beef Stuffed Zucchini

Name: Ground Beef Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium zucchinis; 1 pound ground beef; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; 1 cup shredded mozzarella cheese; Salt and pepper to taste; Olive oil

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I love making Ground Beef Stuffed Zucchini for a wholesome and satisfying meal. This dish combines the savory flavors of seasoned ground beef with fresh zucchini, resulting in a deliciously balanced bite. I appreciate how easy it is to prepare and how vibrant the zucchini looks when served. With just a handful of ingredients, this recipe showcases how simple cooking can be both nutritious and delicious. Whether it’s a busy weeknight or a weekend gathering, these stuffed zucchinis always impress and please everyone at the table.

Created by

Ffion Llewellyn

Last updated on 2026-02-01T16:37:35.433Z

When I first made Ground Beef Stuffed Zucchini, I was pleasantly surprised by how quickly it came together. The combination of flavors is simply delightful, especially when I season the beef just right. Over time, I’ve learned that letting the stuffed zucchinis bake covered for the first half enhances their tenderness, while uncovering them towards the end allows for a perfect golden top.

Another great tip is to experiment with the filling. Sometimes I add diced tomatoes or spices for a kick, transforming a simple dish into something extraordinary. I’ve seen my family’s eyes light up when they take the first bite, and that’s what makes this recipe a frequent choice in my kitchen!

Why You Will Love This Recipe
Juicy ground beef seasoned to perfection
Fresh and tender zucchini enveloping flavorful filling
Healthier alternative to traditional stuffed dishes
Quick and easy preparation for busy nights

Choosing the Right Zucchini

When selecting zucchinis for this recipe, look for medium-sized specimens that are firm and free from blemishes. Smaller zucchinis tend to be sweeter and have a more delicate flavor, while larger ones can be watery and less flavorful. Ideally, aim for zucchinis that are around 6 to 8 inches long; they will provide just the right depth to hold the stuffing without collapsing during baking.

Also, consider organic zucchinis if available, as they tend to have a richer flavor and are less likely to contain pesticides. If you can’t find fresh zucchinis, frozen or pre-cut options can be convenient, but be cautious of excess moisture. Thaw any frozen zucchinis thoroughly and gently squeeze out as much liquid as possible before stuffing.

Tips for Perfectly Stuffed Zucchini

To ensure your filling is packed with flavor, take the time to sauté the onions and garlic until they are aromatic and soft, which typically takes about 3-5 minutes. This step adds a depth of flavor that elevates the ground beef. Make sure to break the beef up into small pieces as it cooks, allowing it to brown evenly without clumping together.

When it comes to the cheese, mozzarella is the classic choice for its wonderful stretch, but you can experiment with other cheeses like cheddar or even a sprinkle of feta for a tangy twist. If you prefer a lower-fat option, part-skim mozzarella provides the same melting qualities with less grease. Just be cautious with the amount, as too much cheese can cause it to become overly greasy.

Storage and Serving Suggestions

These stuffed zucchinis can be made ahead of time, making them an excellent choice for meal prepping. After baking, cool them completely, then store in an airtight container in the fridge for up to three days. To reheat, simply place them back in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to maintain that delightful cheese melt.

For an enticing presentation, serve the zucchini on a bed of marinara sauce or a light salad. You can also garnish with fresh basil or parsley right before serving for a fresh touch. Variations are plentiful; consider adding cooked quinoa or rice to the filling for extra texture or spices like cumin for a Mexican twist!

Ingredients

Gather the following ingredients to get started:

Ingredients

4 medium zucchinis
1 pound ground beef
1 small onion, diced
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 cup shredded mozzarella cheese
Salt and pepper to taste
Olive oil

Once you have these ingredients, you’re ready to start cooking!

Instructions

Follow these steps to create your delicious stuffed zucchinis:

Prepare the Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchinis in half lengthwise and scoop out the seeds using a spoon to create boats. Brush them lightly with olive oil and sprinkle with salt. Set aside.

Cook the Filling

In a skillet over medium heat, add a drizzle of olive oil. Once hot, sauté the diced onion and minced garlic until translucent. Add the ground beef, Italian seasoning, salt, and pepper. Cook until the beef is browned and fully cooked.

Stuff the Zucchini

Spoon the cooked beef mixture into the hollowed zucchinis. Top each with shredded mozzarella cheese.

Bake

Place the stuffed zucchinis in a baking dish and cover with foil. Bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes or until the cheese is bubbly and golden.

Let the stuffed zucchinis cool for a few minutes before serving. Enjoy your meal!

Pro Tips

For a spicy kick, consider adding crushed red pepper flakes to the beef filling. You can also use turkey or chicken instead of ground beef for a lighter version.

Common Troubleshooting Tips

If you find that your zucchinis are becoming too soft during baking, reduce the initial baking time with the foil on, perhaps to 20 minutes, before adding the cheese. This can help maintain some firmness in the zucchini while still ensuring the filling is cooked perfectly. Always check for doneness by piercing the zucchini with a fork—the goal is tender, not mushy.

In case you’re encountering a watery filling, drain the beef mixture well after cooking. Excess moisture can lead to a soggy stuffing that detracts from the overall dish. If necessary, you can also add breadcrumbs to the mix to absorb any extra liquid without compromising flavor.

Scaling and Variations

This recipe can easily be scaled up for larger gatherings. Simply double or triple the ingredients depending on the number of servings needed. For every pound of ground beef, you can usually use about 2 zucchinis, keeping in mind to adjust seasoning and cheese accordingly for balance.

Don't hesitate to play with different meats or proteins; ground turkey, chicken, or even lentils for a vegetarian option can all work beautifully here. Additionally, throwing in finely chopped vegetables like bell peppers or mushrooms can enhance the nutritional value and flavor profile of the filling, making it a versatile dish for all preferences.

Questions About Recipes

→ Can I prepare the filling in advance?

Yes, you can prepare the filling a day ahead and store it in the refrigerator. Just stuff the zucchinis before baking.

→ What can I substitute for ground beef?

You can use ground turkey, chicken, or even a plant-based meat substitute if you prefer a healthier option.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I freeze the stuffed zucchinis?

Yes, you can freeze the stuffed zucchinis before baking. Just wrap them tightly and store in the freezer for up to 2 months. Bake from frozen, adding extra time if needed.