Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1/4 cup fresh parsley, chopped; Lemon wedges for serving

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Discover the vibrant flavors of this Grilled Lemon Herb Chicken Bowl, perfect for a refreshing meal any day of the week.

Created by

Ffion Llewellyn

Last updated on 2026-01-04T12:42:55.092Z

This Grilled Lemon Herb Chicken Bowl combines juicy chicken, fresh vegetables, and a zesty lemon dressing that brings everything together in a delicious and wholesome way.

Why You'll Love This Recipe
Zesty lemon flavor that brightens up the dish
Tender and juicy grilled chicken
Packed with fresh vegetables for a healthy touch

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 cup fresh parsley, chopped
Lemon wedges for serving

Gather all the ingredients for a delicious and healthy meal.

Instructions

In a bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.

Preheat your grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until fully cooked. Let it rest for a few minutes before slicing.

In individual bowls, layer cooked quinoa or rice, sliced grilled chicken, cherry tomatoes, cucumber, red bell pepper, and parsley. Drizzle with extra lemon juice if desired.

Serve immediately with lemon wedges on the side. Enjoy your fresh and flavorful meal!

Enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Cooking Tips for Perfect Chicken

To achieve the best results with your grilled chicken, ensure that you marinate it for at least 30 minutes, but for optimal flavor, consider marinating overnight. This allows the herbs and lemon juice to penetrate the meat, resulting in tender and flavorful chicken that is bursting with taste.

When grilling, make sure your grill is preheated to medium-high heat for an even cook. Avoid flipping the chicken too frequently; let it sear for a few minutes on each side to develop those beautiful grill marks and seal in the juices.

Serving Suggestions

While this bowl is delicious on its own, you can elevate it further by adding a dollop of tzatziki or a sprinkle of feta cheese for a Mediterranean twist. A handful of mixed greens can also add an extra crunch and freshness to the dish.

For a more substantial meal, serve the bowl with a side of roasted vegetables or a light salad. And don't forget the lemon wedges! A squeeze of fresh lemon juice right before serving can brighten up all the flavors and enhance the overall taste of the dish.

Storage and Reheating

Store any leftover chicken and vegetables in airtight containers in the fridge for up to four days. When reheating, do so gently in the microwave or on the stovetop to avoid drying out the chicken. Adding a splash of water or broth can help maintain moisture during reheating.

If you want to freeze leftovers, consider keeping the chicken and vegetables separate. This will allow you to enjoy them at a later date without compromising the texture and taste. Simply thaw in the refrigerator overnight before reheating for a quick and easy meal.

Questions About Recipes

→ Can I use thighs instead of breasts?

Yes, chicken thighs can add more flavor and tenderness to the dish.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! Substitute the chicken with grilled tofu or chickpeas for a vegetarian option.

→ What can I serve with this bowl?

This bowl pairs well with a light salad or some crusty bread.