Baked Veggie Rice Skillet
Highlighted under: Quick Favorites
I absolutely love making this Baked Veggie Rice Skillet whenever I'm in the mood for a wholesome, comforting meal. It's a one-pan wonder packed with colorful vegetables and flavorful rice, making it an ideal dish for busy weeknights. With just a few simple ingredients and minimal prep time, I can whip up this satisfying skillet that the whole family enjoys. Plus, the leftovers are perfect for lunch the next day, which is always a bonus in my book!
Making this Baked Veggie Rice Skillet brought back fond memories of cozy family dinners. I remember experimenting with different vegetables based on what was in season, and it always turned out delicious. The trick is to use a good vegetable broth for cooking the rice, which adds depth and flavor to the dish. I also love how versatile it is—feel free to swap in any veggies you have on hand!
One time I added some leftover roasted sweet potatoes, and it elevated the dish even more! What I find helpful is to chop all the vegetables ahead of time, making the cooking process smooth and enjoyable. This dish truly embodies comfort food while being a nutritious option, and I know you’ll love it as much as I do!
Why You'll Love This Baked Veggie Rice Skillet
- Nutritious and satisfying, packed with vibrant vegetables
- Easy to customize with whatever veggies you have on hand
- Perfect for meal prep or quick weeknight dinners
Customizing Your Skillet
One of the best features of this Baked Veggie Rice Skillet is its versatility. Depending on the season or what you have in your fridge, you can swap out the vegetables with ease. For instance, if you're a fan of packed flavors, consider adding some corn or even spinach for an extra nutritional boost. Moreover, if you're looking for heartiness, chickpeas or black beans are fantastic options that up the protein content without much extra effort.
When swapping veggies, keep in mind their cooking times. For example, root vegetables like carrots should be chopped smaller or pre-cooked since they take longer to soften. On the flip side, quicker-cooking greens like kale or Swiss chard can be tossed in during the last five minutes of cooking to ensure they maintain their vibrant color and nutritional properties.
Storage and Reheating Tips
I appreciate that this dish makes great leftovers! After cooling to room temperature, transfer any uneaten portions into airtight containers. In the refrigerator, this Baked Veggie Rice Skillet will keep well for up to three days. For longer storage, consider freezing individual portions. It's best to let it cool completely before storing it in freezer-safe bags or containers, roughly for up to three months, which allows you to enjoy it later without sacrificing flavor.
When reheating, add a splash of vegetable broth or water to prevent it from drying out. This is particularly useful if you're using a microwave, as it helps maintain moisture. Heat on medium power, stirring occasionally, until heated through. Alternatively, you can reheat in a skillet over low heat, covering it with a lid to retain steam and warmth, which yields an equally delightful result.
Flavor and Texture Enhancements
This dish has a delightful medley of flavors and textures, thanks in large part to the sautéing process. The initial step of cooking the onion until translucent adds sweetness and depth. Similarly, the garlic contributes a fragrant aroma that infuses the entire dish. To further deepen the flavors, consider adding a splash of soy sauce or a squeeze of lemon juice right before serving for a bright contrast that enhances the overall experience.
The variety of vegetables not only contributes to a burst of color but also presents different textures — the tender rice paired with the slight crunch of broccoli and the juiciness of tomatoes creates a satisfying mouthfeel. If you want to elevate the texture even more, consider topping this skillet with toasted nuts or seeds before serving for an added crunch that complements each bite beautifully.
Ingredients
Gather these fresh ingredients for a delicious skillet meal:
Ingredients
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
Once you have all your ingredients ready, you're set to go!
Instructions
Follow these steps to create your Baked Veggie Rice Skillet:
Sauté the Vegetables
In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and sauté for about 3 minutes until translucent. Then, add the garlic and cook for an additional minute until fragrant.
Cook the Rice
Stir in the chopped bell pepper, zucchini, and broccoli, cooking for 5 more minutes. Add the rice, vegetable broth, oregano, paprika, salt, and black pepper. Bring to a boil, then reduce heat to low and cover.
Bake
Let the rice simmer on low heat for 20 minutes. After that, remove from heat, add the cherry tomatoes on top, cover again, and let it sit for 5 minutes to finish cooking. Fluff with a fork before serving.
Enjoy your Baked Veggie Rice Skillet hot!
Pro Tips
- Feel free to add any leftover proteins like chicken or chickpeas to make the dish more filling. Garnishing with fresh herbs like parsley or basil can elevate the flavors even more.
Useful Cooking Tools
To make the skillet preparation easier, a heavy-bottomed skillet or a Dutch oven is ideal due to its ability to distribute heat evenly, helping the rice cook through without burning. A good quality wooden spoon is also crucial for stirring, as it prevents scratching the surface of your cookware and helps integrate the ingredients smoothly without clumping.
A glass lid is recommended for monitoring the cooking process without losing steam, contributing to the fluffy texture of the rice as it absorbs the broth. If you don’t have a glass lid, be cautious with the heat level to prevent sticking or burning.
Serving Suggestions
This Baked Veggie Rice Skillet is a delightful standalone meal, but you can elevate your dining experience by serving it alongside a crisp salad. A simple arugula salad with a lemon vinaigrette pairs beautifully, cutting through the richness of the dish and refreshing the palate.
For those looking to boost the protein, consider serving it with grilled chicken, shrimp, or a poached egg on top to create a heartier meal. This flexibility means it can suit various dietary preferences, making it perfect for family meals or dinner gatherings.
Questions About Recipes
→ Can I use brown rice instead?
Yes! Just be aware that brown rice will require a longer cooking time. Follow the package instructions for best results.
→ How can I make this dish vegan?
This recipe is already vegan! Just ensure the vegetable broth is free from animal products.
→ Can I make this ahead of time?
Absolutely! You can prepare this dish up to a day in advance and reheat it when ready to serve.
→ What other veggies can I add?
You can add any vegetables you like, such as spinach, carrots, or asparagus, depending on your preferences.
Baked Veggie Rice Skillet
I absolutely love making this Baked Veggie Rice Skillet whenever I'm in the mood for a wholesome, comforting meal. It's a one-pan wonder packed with colorful vegetables and flavorful rice, making it an ideal dish for busy weeknights. With just a few simple ingredients and minimal prep time, I can whip up this satisfying skillet that the whole family enjoys. Plus, the leftovers are perfect for lunch the next day, which is always a bonus in my book!
Created by: Ffion Llewellyn
Recipe Type: Quick Favorites
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 cup long-grain rice
- 2 cups vegetable broth
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large skillet over medium heat, add the olive oil. Once heated, add the diced onion and sauté for about 3 minutes until translucent. Then, add the garlic and cook for an additional minute until fragrant.
Stir in the chopped bell pepper, zucchini, and broccoli, cooking for 5 more minutes. Add the rice, vegetable broth, oregano, paprika, salt, and black pepper. Bring to a boil, then reduce heat to low and cover.
Let the rice simmer on low heat for 20 minutes. After that, remove from heat, add the cherry tomatoes on top, cover again, and let it sit for 5 minutes to finish cooking. Fluff with a fork before serving.
Extra Tips
- Feel free to add any leftover proteins like chicken or chickpeas to make the dish more filling. Garnishing with fresh herbs like parsley or basil can elevate the flavors even more.
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 52g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 8g